May is Mental Health Awareness Month — a time to emphasize the importance of mental well-being, reduce stigma, and encourage connection to care. This year is especially meaningful as the Mental Health Association proudly celebrates 60 years of serving the community. For six decades, MHA has been a trusted source for mental health resources, support, and education, helping individuals and families lead healthier, more connected lives.
In honor of this milestone and Mental Health Awareness Month, here are six impactful ways you can prioritize mental health this May:
- Complete a Free Digital Mental Health Screening
Taking a mental health screening is a quick, private way to check in with yourself. Whether you are feeling stressed, anxious, or just not like yourself, a screening can help identify if what you’re experiencing might be a sign of something more. It only takes a few minutes, and it can be the first step toward getting the support you need. Find it here.
- Connect to Local Resources
Navigating mental health challenges can feel isolating, but you’re not alone. MHA offers a wide range of services, from support groups and counseling to crisis intervention and parenting resources. Take time this month to explore what’s available. Even if you don’t need help right now, knowing where to turn makes a big difference. Learn more about how we help.
- Prioritize Self-Care
Self-care is not selfish; it is essential. Whether it is taking a walk in Baker Park, journaling, reading a book, or spending quiet time unplugged from screens, small daily habits can have a big impact on your mental wellness. Try starting or ending your day with five minutes of intentional calm, deep breathing, meditation, or just sitting in stillness.
- Start the Conversation
Talking about mental health helps break the stigma. Check-in with a friend, send a “thinking of you” text, or share a mental health resource on social media. Let people in your circle know that it’s okay to ask for help and remind them that MHA is here to support you.
- Volunteer or Give Back
Helping others boosts your own well-being. Volunteer with MHA or a local nonprofit, whether supporting others, creating a fundraiser, or helping with administrative tasks. Your time and energy can change lives, including your own.
- Celebrate MHA’s 60 Years of Impact
Take a moment this month to reflect on the power of community. For 60 years, MHA has been a beacon of hope, providing a lifeline to individuals and families when they need it most. Join us in celebrating this milestone by sharing your story, attending an event, or supporting the mission in any way you can.
Mental Health Awareness Month is a reminder that caring for your mental health is just as important as caring for your physical health. Whether you’re taking the first step with a screening or helping others find their path to wellness, know that you are part of a larger movement and that MHA is here to walk with you every step of the way.